Please excuse this egocentric post, but some things need to be blogged down.
It has been a good two years since the last time I did a milestone check on my fitness regime. Granted, over the past 24 months I had too many lapses in my diet I care to count. At times I missed weeks of gym sessions, especially when I took off for backpacking holidays.
So when I asked my current trainer about taking a check, he did it the manual way and told me my current measurements. I can’t remember when was the last time I did it, or what the measurements (weight in kg, and percentage of body fat) were, so I had to dig out through my old blog posts.
Here’s what I found.
17/1/08 – 84.2 kg, 31.7%
2/2/08 – 81.2 kg, 29.2%
19/2/08 – 81.1 kg, 24.3%
17/4/08 – 78.6 kg, 26.1%
17/6/08 – 77.0 kg, 26.9%
And after a lapse of two years…
19/5/10 – 69.0 kg, 20.4%
So after two and a half years, I managed to shed a total of 15.2 kg, and a reduction of 11.3% body fat.
Tonight is a happy night.