You know how they say that within two hours after your workout, your body is at its most absorbent, so it is the prime time for you to take supplements such as protein shake.
It is also the worst time for you to consume fatty things and empty calories… which happened to me one fine Sunday.
I couldn’t help it. It was the weekend before my annual Europe holiday, I was tired out from some physical and mental exercise at the gym (it was one of those days), so when Chris and Liren said they’ll be happy to have a Sunday beer, I jumped at the chance.