Daily Archives: 1 February, 2010

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A Fitness Journey Worth Remembering

(Recently I was asked to write a testimonial for Crix, my personal trainer at Fitness First while I was living in Singapore. This was what I wrote)

I remember vividly how it started. It was the beginning of 2008. My friend was rummaging through my wardrobe looking for something to wear, and in total incredulity he lamented that I needed a (fashion) makeover!

Only then I realised I have not bought new clothes for years. I had always wanted to, but told myself to wait till I lose a little weight. Of course, that never happens, and years flew by.

Dennis & I

(Me, at the beginning of my two-years regime, in January 2008)

Gripped by a fear that I will be a total telly tubby by the time I hit my 30s, I rounded up a friend who recently signed up for Fitness First. One week in, I got myself a personal trainer, Crix.

It wasn’t an easy process. I am the most unfit person I know. Crix has the patience of a saint to show me the rope and correcting my wrong techniques. A grueling combination of cardio work, muscle training and sensible diet saw itself paying off as I shave off one inch after one slow inch.

When I got started, my pants measured 40″ and I was a whopping 88 kg. Two years and two packages of 30 sessions later, I am the proud owner of pairs of 30″ jeans, while my weight dropped to the vicinity of 74 kg.

Crix, girlfriend and I

(My trainer, Crix at my 29th birthday party in June 2008, half year since we got started)

I learned that the body can take as much pressure as you wish to take on, and most of the time, the difficulty is a mental one. Yes, every now and then I slipped – a plethora of excuses, like work stress, travel schedule, birthday dinners – but the most important thing to remember is that, if you slip, it is not the end of the world. The right motivation and the help of a dedicated trainer go a long way.

Now that I reside in Hong Kong, I never forget some of the discipline and techniques Crix has instilled in me. Yes, I am still with Fitness First, and a firm believer on one-to-one training.

Crix, I have you to thank for in making part of who I am, today!

Museum of Music History at Táncsics Mihály utca, Castle Hill

(At Budapest, Hungary in December 2009)